If you live with jaw pain or discomfort when eating or speaking, you may be experiencing issues with your temporomandibular joint (TMJ). This small but complex joint connects your lower jaw to your skull and controls how your mouth moves. When the joint or nearby jaw muscles become strained, it can lead to pain, headaches, or stiffness that affect your daily life.
At Smiley Dental Group in Columbus, OH, Dr. Holowicki, Dr. Moore, and Dr. Renshaw provide gentle, effective TMJ treatment options designed to restore comfort and improve your quality of life. We proudly serve patients from Dublin, Hilliard, and surrounding areas.
Understanding TMJ Disorders
The temporomandibular joint works like a sliding hinge that lets you open and close your mouth. When this joint becomes irritated or misaligned, it can cause temporomandibular disorders (TMD). Symptoms often include:
- Facial pain or soreness near the ears
- Clicking or popping sounds during jaw movement
- Tightness or muscle tension around the chewing muscles
- Difficulty chewing or opening your mouth fully
- Head, neck, or back pain related to jaw strain
In more severe cases, TMD can make even soft foods uncomfortable to eat and may interfere with sleep or concentration.
Common Causes of TMJ Disorders
TMD can result from many factors. Teeth grinding, clenching, or stress that tightens your jaw muscles are common triggers. Other causes include:
- Jaw joint injury or inflammation
- Poor posture or repetitive habits like gum chewing
- Arthritis in the temporomandibular joint
- Misaligned bite or orthodontic issues
- Long-term muscle strain or overuse
Because each case is unique, identifying the exact cause helps determine which treatment options will bring the best relief.
Occlusal Guards (Nightguards) for TMJ Relief
Our most recommended TMJ treatment
Many patients find significant relief with a custom occlusal guard, also called a nightguard. This removable oral appliance fits over your teeth and helps:
- Prevent nighttime grinding and clenching
- Reduce pressure on the jaw joint and chewing muscles
- Protect tooth enamel from wear and fractures
- Support a relaxed, healthier bite position
Unlike drugstore bite guards, a custom-made occlusal guard is designed specifically for your bite and jaw alignment, providing a comfortable fit and reliable protection.
Most patients wear their nightguard while sleeping. With consistent use, you may feel reduced morning jaw soreness, fewer headaches, and more relaxed facial muscles.
Non-Surgical TMJ Treatment Options
Most patients find relief through conservative treatments that don’t involve surgery or permanent changes. Your care may include:
- Eating soft foods to reduce strain on your jaw muscles
- Practicing good posture and gentle jaw exercises
- Taking medications for pain relief or inflammation
- Wearing occlusal splints or intraoral appliances to prevent grinding
- Using muscle relaxants, Botox injections, or physical therapy to release tightness
These approaches support joint mobility and relieve pressure on the jaw joint, often reducing TMJ pain and improving range of motion.
Advanced Care and Therapies
If your symptoms persist, our dentists will perform a detailed evaluation of your temporomandibular joint, chewing muscles, and bite alignment. Based on your needs, we may recommend:
- A custom night guard or occlusal splint to protect teeth and reduce strain
- Physical therapy or cognitive behavioral therapy to address pain patterns
- Orthodontic treatment for alignment-related tmj issues
- Lifestyle and stress-management strategies to minimize muscle tension
These non-surgical treatments often provide long-term relief and help restore balance to your bite and jaw movement.
Will TMJ Pain Go Away on Its Own?
Some mild discomfort may improve with rest or simple lifestyle changes, such as avoiding hard foods or limiting gum chewing. However, ongoing or chronic TMD should be evaluated by a healthcare provider. Without care, symptoms may worsen, affecting your ability to chew and speak comfortably. In severe cases, additional surgical options like TMJ surgery are available but are considered only as a last resort.
Find Relief with Personalized TMJ Care
You don’t have to live with constant jaw pain or limited movement. The team at Smiley Dental Group offers personalized temporomandibular joint treatment to ease your discomfort and restore your confidence. Call 614-889-0726 or book online today to schedule your consultation in Columbus, OH, and take the first step toward lasting relief.